What does the term "abstinence" mean in the context of addiction recovery?

Abstinence in the context of addiction recovery refers to the complete refraining from alcohol and drug use for a sustained period. This definition emphasizes the importance of fully stopping substance use as a central component of effective recovery. Many recovery programs and therapeutic approaches advocate for complete abstinence to prevent relapse, manage cravings, and support individuals in their journey toward a healthier and more stable life. The focus on sustained abstinence is rooted in the understanding that even moderate or temporary use can trigger a return to problematic substance use, which can be detrimental to recovery efforts.