What does the term 'universality' refer to in group therapy?

The term 'universality' in group therapy refers to the commonality of experiences among group members. This concept highlights how individuals in a group often discover that they share feelings, problems, and experiences, which can help to reduce feelings of isolation and stigma. When members recognize that others have faced similar challenges, it fosters connection and support, providing a sense of belonging and validation.

Universality helps create a safe environment where individuals feel empowered to share their struggles, promoting empathy and understanding among group members. This shared experience can enhance healing and encourage personal growth, as members learn from each other's perspectives and coping strategies. Understanding this concept is crucial for effectively facilitating the therapeutic process in group settings.