What is a common technique used in Rational-Emotive Therapy?

Rational-Emotive Therapy (RET), developed by Albert Ellis, focuses on identifying and changing irrational beliefs that lead to negative emotional experiences. The technique of active dialogue is integral to this approach, as it involves engaging the client in a conversation that helps them analyze their beliefs and the emotions associated with them.

In active dialogue, the therapist prompts the client to articulate their thoughts and feelings, which allows for a collaborative examination of the rationale behind their beliefs. This discussion encourages clients to challenge their irrational thoughts, fostering a more rational and constructive perspective. By actively engaging clients in dialogue, therapists can facilitate insight and cognitive restructuring, key components of RET.

Other techniques mentioned, such as the empty chair technique, behavior modification, and systematic desensitization, are used in different therapeutic approaches for various purposes but do not specifically align with the principles and methods typical of Rational-Emotive Therapy.