What is the goal of therapy according to William Glasser's Reality Therapy?

The goal of therapy according to William Glasser's Reality Therapy is to help individuals get in touch with their objective and moral reality. This approach emphasizes that much of human behavior is driven by the pursuit of fulfilling basic needs, such as love and belonging, power, freedom, and fun. By focusing on personal responsibility and present actions rather than past experiences, Reality Therapy encourages clients to understand the impact of their choices on their lives.

Through this therapeutic process, individuals learn to evaluate their current behaviors and align them more closely with their values and needs, thus connecting with their moral reality. This alignment is essential for promoting personal change and enhancing overall mental health. Glasser believed that understanding one's own reality and making constructive choices enhances the ability to foster better interpersonal relationships, ultimately leading to a more satisfying life.