What is the primary goal of Gestalt therapy?

The primary goal of Gestalt therapy is to integrate experiences into a whole personality. This therapeutic approach focuses on the present moment and emphasizes personal responsibility and self-awareness. By encouraging clients to become aware of their thoughts, feelings, and actions in relation to their experiences, Gestalt therapy aims to bring together these fragmented parts into a cohesive understanding of the self.

In this context, integration not only means acknowledging various aspects of a person's life and experiences but also fostering an understanding of how these elements influence their current behavior and emotional state. This holistic perspective allows individuals to recognize patterns in their experiences and interactions, ultimately leading to greater self-acceptance and a more complete sense of identity.

While maximizing self-awareness is an important aspect of Gestalt therapy, the broader goal of integrating experiences into a whole personality encompasses more than just awareness; it implies a transformative process of self-discovery and growth.